When you experience peace of soul, with each breath you are present to the fact that this is a divine moment, a moment to shine like you have never shone before, a moment to hold the whole world in your hands with a gentle thought and a kind heart.

There is nothing else for you to do but to truly love and nourish the emotionally and spiritually starved parts of you that are crying out for your attention. Are you loving all of yourself?

When you are grounded in the present - feeling your feelings, listening to your body, tasting your food, and expressing your ideas - you do not build up toxicity. You digest your experience as you go.

Your soul is infinitely creative. It is alive and expansive in nature. It is curious and playful, changing with the tides of time.

If you admire greatness in another human being, it is your own greatness you are seeing.

In order to access a warrior's courage, we must explore why we are so committed to our story and what we are afraid will happen if we give it up.

Loving yourself means making choices that allow you to care for the important person that you are.