Young dancers are training at a very vulnerable time in their lives... So train the whole person, not just the dancer.

So if the dance is five minutes long, make yourself run for perhaps eight minutes. That way, you over-train and the dance will seem easier.

Body language is a very powerful tool. We had body language before we had speech, and apparently, 80% of what you understand in a conversation is read through the body, not the words.

A good dancer is an educated one, so dont abandon school.

At the moment I'm enjoying a new challenge at the Royal Opera House, but I'm also keen to pursue my interest in television and particularly in science.

Because muscle is heavier than fat, dancers weigh more than you might think, but they are usually very lean.

% of what you understand in a conversation is read through the body, not the words.