Rewriting the negative beliefs you have learned is the essence of becoming the director of your life.
Wisdom comes from reflection.
Lighten up on yourself. No one is perfect. Gently accept your humanness.
The goal is to learn to be nurturing with yourself so you can feel free.
Living in a way that reflects one's values is not just about what you do, it is also about how you do things.
If you are unclear about what attitudes you adhere to, you will have a difficult time evaluation which ones are not serving your highest good.