You will be your best self when you take time to understand what you really need, feel and want.

Your choice is to be active or passive in your responses

Living in a way that reflects one's values is not just about what you do, it is also about how you do things.

You will be your best self when you take time to understand what you really need, feel and want.

Lighten up on yourself. No one is perfect. Gently accept your humanness.

Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.

The goal is to learn to be nurturing with yourself so you can feel free.