You will be your best self when you take time to understand what you really need, feel and want.

To feel more fulfilled your actions and activities need to be in alignment with what you deem important.

Your choice is to be active or passive in your responses

If you are unclear about what attitudes you adhere to, you will have a difficult time evaluation which ones are not serving your highest good.

One is often so busy doing life that it is easy to avoid evaluating whether you are putting your energy in the direction you value most.

Rewriting the negative beliefs you have learned is the essence of becoming the director of your life.

The goal is to learn to be nurturing with yourself so you can feel free.