Wisdom comes from reflection.

Rewriting the negative beliefs you have learned is the essence of becoming the director of your life.

You will be your best self when you take time to understand what you really need, feel and want.

Living in a way that reflects one's values is not just about what you do, it is also about how you do things.

Beliefs that are good promote your potential and enhance your unique special qualities.

Lighten up on yourself. No one is perfect. Gently accept your humanness.

Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.