Wisdom comes from reflection.
The goal is to learn to be nurturing with yourself so you can feel free.
Living in a way that reflects one's values is not just about what you do, it is also about how you do things.
Your choice is to be active or passive in your responses
If you are unclear about what attitudes you adhere to, you will have a difficult time evaluation which ones are not serving your highest good.
Rewriting the negative beliefs you have learned is the essence of becoming the director of your life.