The goal is to learn to be nurturing with yourself so you can feel free.
Wisdom comes from reflection.
If you are unclear about what attitudes you adhere to, you will have a difficult time evaluation which ones are not serving your highest good.
Living in a way that reflects one's values is not just about what you do, it is also about how you do things.
Lighten up on yourself. No one is perfect. Gently accept your humanness.
To feel more fulfilled your actions and activities need to be in alignment with what you deem important.