Make a pledge to yourself right now, to declare that you are worth your time and energy.

Wisdom comes from reflection.

One is often so busy doing life that it is easy to avoid evaluating whether you are putting your energy in the direction you value most.

You will be your best self when you take time to understand what you really need, feel and want.

The goal is to learn to be nurturing with yourself so you can feel free.

If you are unclear about what attitudes you adhere to, you will have a difficult time evaluation which ones are not serving your highest good.

Your choice is to be active or passive in your responses