Make a pledge to yourself right now, to declare that you are worth your time and energy.

Living in a way that reflects one's values is not just about what you do, it is also about how you do things.

Rewriting the negative beliefs you have learned is the essence of becoming the director of your life.

If you are unclear about what attitudes you adhere to, you will have a difficult time evaluation which ones are not serving your highest good.

Lighten up on yourself. No one is perfect. Gently accept your humanness.

To feel more fulfilled your actions and activities need to be in alignment with what you deem important.

You will be your best self when you take time to understand what you really need, feel and want.