So for years I kept mum about my passion for needle arts.

It is important for women to know who they are, and to know what makes their hearts sing.

Children may not notice the positive moments in life unless we point them out to them.

When my mother passed away I was 20.

My job as a television anchor or television reporter is not to proselytize.

There are days-depression is a part of it-when if all you do is get dressed, take a shower and put on your makeup, then it is a good day. Your goals have to be much lower. But if you take one tiny little step, then you can take another and another.

'Thank you power' is writing down the moments that are good in your life so that you can go back and reflect on them - so you've got this sort of repository of good stuff in your past.