If I have time to exercise, I do it, but I don't fixate on numbers like weight or waist size. Numbers don't work for me.

I want my kids to be curious, to be interested in a lot of things, to be confident, and to feel they belong in any number of situations.

Certainly the research shows that grateful people are more innovative thinkers.

I've been blessed, acne never knocked on my door. I think I look pretty darn good.

Children may not notice the positive moments in life unless we point them out to them.

What I've learned is there's a scientifically proven phenomenon that's attached to gratitude, and that if you consciously take note of what is good in your life, quantifiable benefits happen.

When you're true to who you are, amazing things happen.