If I have time to exercise, I do it, but I don't fixate on numbers like weight or waist size. Numbers don't work for me.

The scripture is God's plan on how we are to live our lives here and what we are to do to have eternal life.

There is no dramatic difference in happiness on the part of people who are wealthy.

What I've learned is there's a scientifically proven phenomenon that's attached to gratitude, and that if you consciously take note of what is good in your life, quantifiable benefits happen.

'Thank you power' is writing down the moments that are good in your life so that you can go back and reflect on them - so you've got this sort of repository of good stuff in your past.

I now find magic in the mundane. I'm also more creative - better able to look beyond the obvious and come up with new story angles.

There is something in even the darkest situations that we can make a positive in our lives.