Each of us is a unique strand in the intricate web of life and here to make a contribution.

There are many meditation techniques, and it's important to find one that resonates with you.

Real happiness is when you are happy for no reason at all; you are simply being.

Such a person needs meditation more than anyone else because they are headed for a crisis. If stress and anxiety are so great that you can't even imagine a calm clear mind, that indicates you are reaching your coping limits, and need to begin something like meditation just for the stress reduction benefits.

Self-awareness includes awareness of your mental realm, which encompasses your thoughts, feelings, energy, and emotions.

If you choose, you can influence every aspect of your brain, and therefore every aspect of your life.

In the tangled hierarchy sinner and saint, divine and diabolical, sacred and profane are different faces of our collective Being. Therefore angry activism driven by rage, however justified it seems, is really not going to work. I believe that the tangled hierarchy wants us to move to the next state of evolution and very strongly desires us to take that quantum leap of creativity.