Mindfulness creates centered awareness. When you do one thing at a time, you're guaranteed excellent results. If you do too many things simultaneously, it messes up your neural circuits. Focus on one thing at a time.
Deepak ChopraForgiveness is attention without judgment. It heals the one who forgives and the one who is forgiven.
Deepak ChopraThe interesting thing is that you don't have to know the answers - simply asking the questions and your reflection itself causes the rewiring of the brain.
Deepak ChopraMeeting a stranger can be totally fleeting and meaningless, for example, unless you enter the individual’s world by finding out at least one thing that is meaningful to his or her life and exchange at lest one genuine feeling. Tuning in to others is a circular flow: you send yourself out toward people; you receive them as they respond to you.
Deepak Chopra