Everyone has a dharma or purpose in life.

There are two components to biological information in the body, one is intention, the other is attention.

The accumulation of toxins in the body/mind system accelerates aging.

I go scuba diving. I ski. Watch movies. I take a week of silence every three months in the wilderness. And, besides, I have fun all the time anyway.

Before the art of medicine comes the art of belief.

A risk-free life is far from being a healthy life. To begin with, the very word "risk" implies worry, and people who worry about every bite of food, sip of water, the air they breathe, the gym sessions they have missed, and the minutiae of vitamin doses are not sending positive signals to their cells. A stressful day sends constant negative messaging to the feedback loop and popping a vitamin pill or choosing whole wheat bread instead of white bread does close to zero to change that.

My intent is to be generous of spirit and live with total integrity every day of my life.