Everyone has a dharma or purpose in life.

So many things happen for every event, and if you try to manipulate it, it means you are struggling against the whole universe, and that's just silly.

Sleep and meditation are key. Natural sleep for 8 hours will help remove toxins from the body, help consolidate memory, create order from chaos. Sleep activates good hormones that are associated with rejuvenation and slowing down the ageing process.

It takes a little bit of mindfulness and a little bit of attention to others to be a good listener, which helps cultivate emotional nurturing and engagement.

Photons come out of nowhere, they cannot be stored, they can barely be pinned down in time, and they have no home in space whatsoever. That is, light occupies no volume and has no mass. The similarity between a thought and a photon is very deep. Both are born in a region beyond space and time where nature controls all processes in that void which is full of creative intelligence.

The healthiest response to life is joy.

The easiest way to get what you want is to help others get what they want.