Healing is the return of the memory of wholeness. Healing, health, whole and holy all mean inclusiveness. Body, mind, spirit, environment, relationships, social interactions are all one wholeness, and you're a part of that one wholeness.

Are you ready to step out of the prison of memory and conditioned responses into the experience of freedom? If so, then observe your addictive behaviors without judgment.

Eating is a natural way to feel happy. Overeating isn't.

When you do not have the basic requirements for survival and safety and belongingness and where there are huge inequities then fear turns into hatred.

Passion is the energy that love creates with no object other than itself.

Had a powerful meditation just now - caused an earthquake in Southern California. Was meditating on Shiva mantra & earth began to shake. Sorry about that.

Meditation refreshes our mind and helps us let go of old patterns. We spend less time dwelling on the past or worrying about the future; instead, we are focused on the present.