All your life you've paid attention to your experiences, but never to yourself.

Replace fear-based thinking with love-based thinking. Every time you’re making a choice, ask yourself if it’s going to cultivate the experience of unity and love or the experience of separation and stress.

If you create any open space within yourself, love will fill it.

When the body is in pain, a distorted area of awareness is crying out to the rest of awareness for help.

We have to learn to go beyond both a positive mind and a negative mind to become a silent, nonjudgmental, non-analytical, non-interpretiv e mind. In other words, the silent witness. In the process of silent witnessing, we experience inner silence. In the purity of silence, we feel connected to our source and to everything else.

Real happiness comes from having an unassailable connection to the deep state of unbounded awareness at our core. This state of being is our own inner joy that expresses the exuberance and wonder of being alive at this moment; it is our own self-luminous essence made conscious of itself.

We can shift from time-bound awareness into timeless awareness . . . to the ecstasy that can only be found in the present moment.