Insight enables you to know your own heart. Clarity enables you to accept without illusion.

The gifts of caring, attention, affection, appreciation, and love are some of the most precious gifts you can give, and they don't cost you anything.

All the happiness and fulfillment that humans yearn for exists in the present moment.

Intentions are the triggers for transformation in the body. If you want to wiggle your toes, you do it through intention.

When you do not have the basic requirements for survival and safety and belongingness and where there are huge inequities then fear turns into hatred.

Don't try to steer the river.

Meditation makes the entire nervous system go into a field of coherence.