See the world as if for the first time; see it through the eyes of a child, and you will suddenly find that you are free.

Even if yoga only enhanced physical fitness, the time spent in practice would be fully worthwhile.

Winning an argument is losing it as it makes the loser feel bad.

Biologically I'm 25, chronologically I'm 53, psychologically it varies.

When we're passionate about something, we have a positive attitude and embrace each day with a new outlook.

Your biological age is a critical component in the entire aging process, and again, can be very different from your chronological age.

Technology is neutral. You can use [it] to become frenetic and to go out of your mind. But you can also use technology to relax and improve performance. Self-awareness is not just relaxation and not just meditation. It must combine relaxation with activity and dynamism. Technology can aid that.