Love allows your beloved the freedom to be unlike you. Attachment asks for conformity to your needs and desires. Love imposes no demands. Attachment expresses an overwhelming demand - "Make me feel whole." Love expands beyond the limits of two people. Attachment tries to exclude everything but two people.

During meditation, our breathing slows, our blood pressure and heart rate decrease, and stress hormone levels fall.

When I was growing up, I went to an Irish-Christian missionary school.

How can I create a better world? The more you reflect, the more your life will move into the answer.

There are many meditation techniques, and it's important to find one that resonates with you.

Change your story, change your life. Basically, that's what it is.

This moment is as it should be.