Most people think that aging is irreversible and we know that there are mechanisms even in the human machinery that allow for the reversal of aging, through correction of diet, through anti-oxidants, through removal of toxins from the body, through exercise, through yoga and breathing techniques, and through meditation.

Everything that happens to you is self-created.

The world "out there" won't change until the world "in here" does.

The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.

If you want to reach a state of bliss, then go beyond your ego and the internal dialogue. Make a decision to relinquish the need to control, the need to be approved, and the need to judge. Those are the three things the ego is doing all the time. It's very important to be aware of them every time they come up.

All great changes are preceded by chaos.

Just as light brightens darkness, discovering inner fulfillment can eliminate any disorder or discomfort. This is truly the key to creating balance and harmony in everything you do