Meditation is a good starting point, or even a little bit of contemplative reflection, asking questions like: Who am I without my name or form? What is my purpose if there is one? What do I want out of my life? What am I grateful for? Just a little bit of reflection like that starts you on the journey.

Your life can only be as free as your perception of it

Yoga began as a philosophy rather than as a physical discipline.

Miracles happen every day. Not just in remote country villages or at holy sites halfway across the globe, but here, in our own lives.

My head monk asked how it was walking. I said it hurt without shoes. And he said, 'It hurts on the foot that's down, but the one that's up feels really good - so focus on that one'.

The Ego, however, is not who you really are. The ego is your self-image; it is your social mask; it is the role you are playing. Your social mask thrives on approval. It wants control, and it is sustained by power, because it lives in fear.

There are some things that require no work, and healing is one of them.