Meditation is a good starting point, or even a little bit of contemplative reflection, asking questions like: Who am I without my name or form? What is my purpose if there is one? What do I want out of my life? What am I grateful for? Just a little bit of reflection like that starts you on the journey.

I experience true freedom when I accept, understand, and move on from the conditioning of the past.

One thing we can do is make the choice to view the world in a healthy way. We can choose to see the world as safe with only moments of danger rather than seeing the world as dangerous with only moments of safety.

Inner silence promotes clarity of mind; It makes us value the inner world; It trains us to go inside to the source of peace and inspiration when we are faced with problems and challenges.

We took blood samples and we can predict if someone is doing meditation or not.

Favour fresh, real food. You can be assured that you are offering your body anti-inflammatory nutrician.

Every experience that we have is unique to us because at some deep level we make an interpretation of it.