I do an early morning meditation from 4am to 6am, a yoga class from 6am to 7am and then set an intention to feel joyful and energetic in my body and loving and compassionate in my heart. For the rest of the day, I just go with the flow.

Every spiritual tradition has this idea of death and resurrection. It's not unique to Christianity.

Evil is a superficial manifestation of a deep disturbance and imbalance in our collective psyche. The only way for us to help heal the wounds is to be sober, sane, quiet, loving, and attentive to each other.

Inherent in every intention and desire are the mechanics for its fulfillment.

In order to live the life we desire, and set the intention for greater happiness and more meaningful connections with others, we have to release the hold that our past has on us

When I make the effort to pay attention to the sights, sounds and sensations around me, I’m encouraging myself to live in the present moment.

Embrace the unpredictable and unexpected. It is the path to the infinitely creative in you.