I do an early morning meditation from 4am to 6am, a yoga class from 6am to 7am and then set an intention to feel joyful and energetic in my body and loving and compassionate in my heart. For the rest of the day, I just go with the flow.

Network Spinal Analysis inspires us to trust the healing power within.

Give up being right. Instead radiate peace, harmony, love, and laughter from your heart.

You will be transformed by what you read.

Passively accepting your sadness is the same as forgetting to build your own happiness. Happiness is more than a mood. It's a long-lasting state that is more accurately called well-being.

Rigid belief systems, including skeptism, is signing up for the suppression of curiosity.

Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there - buried under the 50,000 thoughts the average person thinks every day