Compassion is the feeling of shared suffering. When you feel someone else's suffering, there is the birth of understanding.
Deepak ChopraGratitude is a state of being in which we feel connected to everything in the universe. It is a fullness of the heart that recognizes the blessings of Nature within and without. Gratitude is love for the goodness of life itself.
Deepak ChopraFill your plate with the colours of the rainbow. What pleases the eye, pleases the body.
Deepak ChopraMeditation is a good starting point, or even a little bit of contemplative reflection, asking questions like: Who am I without my name or form? What is my purpose if there is one? What do I want out of my life? What am I grateful for? Just a little bit of reflection like that starts you on the journey.
Deepak Chopra