I'm not my thoughts, I'm the thinker who has those thoughts.

Never give up hope. Know that you are loved.

Happiness is a continuation of happenings which are not resisted.

As we meditate regularly, we let go of the conditioned beliefs and accumulated physical and mental toxicity that cloud our perception of our essential, unbounded nature.

By connecting with the present we turn our attention inward, away from all the chaos and activity, and experience our eternal, unbounded nature.

Insight enables you to know your own heart. Clarity enables you to accept without illusion.

What we experience, as a perceptual experience, is not what is. It's very specific to the nervous system.