Marshall Rosenberg provides us with the most effective tools to foster health and relationships. Nonviolent Communication connects soul to soul, creating a lot of healing. It is the missing element in what we do.

Every day in every way, I am increasing my mental and physical capacity. I am reversing my biological age.

The coexistence of opposites - stillness and dynamism - makes you independent... When you quietly acknowledge this exquisite coexistence of opposites, you align yourself with the world of energy - the quantum soup, the non-material non-stuff that is the source of the material world. This world energy is fluid, dynamic, resilient, changing, forever in motion. And yet it is also non-changing, still, quiet, eternal and silent.

Laws of nature have no physical properties of mass /energy. They are platonic truths in transcendent realm that create & govern the Universe.

Since the universe is in constant and dynamic exchange, we need to both give and receive to keep abundance, love and anything else we want circulating in our lives.

Evil is a superficial manifestation of a deep disturbance and imbalance in our collective psyche. The only way for us to help heal the wounds is to be sober, sane, quiet, loving, and attentive to each other.

A simple way to make sure that you are getting a balanced diet is to include the six tastes (sweet, salty, sour, pungent, bitter, and astringent) in each meal. Along with the six tastes, filling your plate with the colors of the rainbow promotes a long and healthy life.