You must find the place inside yourself where nothing is impossible.

You are the most important part of the family. Take care of yourself first. Then you'll be able to take care of everyone else even better.

Even if yoga only enhanced physical fitness, the time spent in practice would be fully worthwhile.

The inner experience of meditation can be had without any kind of forced discipline. The outer trappings - how one sits, breathes, dresses, and so forth - are irrelevant.

The present moment dies every moment to become the past , is reborn every moment into the future. All experience is now. Now never ends.

During meditation, our breathing slows, our blood pressure and heart rate decrease, and stress hormone levels fall.

We must find out for ourselves that inside us is a god or goddess in embryo that wants to be born so that we can express our divinity.