You must find the place inside yourself where nothing is impossible.

Once the fabric of a just society is undone, it takes generations to weave it back together.

The past is gone, the future is not here, now I am free of both. Right now, I choose joy.

During meditation, our breathing slows, our blood pressure and heart rate decrease, and stress hormone levels fall.

The restful alertness response reverses the aging process.

Unity consciousness is a state of enlightenment where we pierce the mask of illusion which creates separation and fragmentation. Behind the appearance of separation is one unified field of wholeness. Here the seer and the scenery are one.

There are worlds of possibility inherent in our consciousness that can facilitate our own transformation. What future have you imagined for yourself?