Don't judge yourself; simply return your attention to what's in front of you right now.

When we use memories, we are creators. But when our memories use us, we become victims.

A verse from the Veda says, 'What you see, you become.' In other words, just the experience of perceiving the world makes you what you are. This is a quite literal statement.

It's hard enough to change ourselves. We can't expect other people to change so that we feel better. We have to take the journey ourselves.

The symbolic language of the crucifixion is the death of the old paradigm; resurrection is a leap into a whole new way of thinking.

Holding on to anything is like holding on to your breath. You will suffocate. The only way to get anything in the physical universe is by letting go of it. Let go & it will be yours forever.

My own training is in the field of neuroendocrinology and I really became very fascinated many years ago with the molecules of emotion, molecules that we call neuropeptides.