Don't judge yourself; simply return your attention to what's in front of you right now.

What we experience, as a perceptual experience, is not what is. It's very specific to the nervous system.

Most people think that aging is fatal and scientific data shows that that's not true.

Sickness and disease are a change in awareness from comfort to discomfort.

There is a need for everyone's brain to be imprinted with more self-enhancing impulses: the impulse to peace over violence, love over fear, compassion over selfishness.

The true self, once discovered, is the source of creativity, intelligence and personal growth. No external solution has such power.

The Ego, however, is not who you really are. The ego is your self-image; it is your social mask; it is the role you are playing. Your social mask thrives on approval. It wants control, and it is sustained by power, because it lives in fear.