Mathematics expresses values that reflect the cosmos, including orderliness, balance, harmony, logic, and abstract beauty.

Time is an experience in consciousness. It is metabolized as our biological clock. Changing our experience of time can reverse aging.

Forgiveness is a feeling.

There are receptors to these molecules in your immune system, in your gut and in your heart. So when you say, 'I have a gut feeling' or 'my heart is sad' or 'I am bursting with joy,' you're not speaking metaphorically. You're speaking literally.

She was startled. "But you're human, aren't you?" In some ways yes. But in other ways I'm a stranger to your kind. I have a friend who calls you plucked angels, and he claims you're a total waste of spirit. Do you ever think like that?" Of course, in honest moments. But I can be just as honest and think that we aren't a spiritual waste but a spiritual potential waiting to grow.

You don't have to go the gym - just walk 10,000 steps a day and you are activating your good genes. But do practise yoga.

Being joyful is our natural state of being.