The mind and the body are like parallel universes. Anything that happens in the mental universe must leave tracks in the physical one

When we're in touch with our body, we're attuned to our intuition, needs, and desires and will be in the best position to make evolutionary choices for our health and wellbeing.

What will really make you attractive is not working on your weak points but embracing them.

You can never receive more love than you are prepared to receive.

People think meditation is a huge undertaking.

In the midst of movement and chaos, keep stillness inside of you.

Since consciousness is the basis of all reality, any shift in consciousness changes every aspect of our reality. Reality is created by consciousness differentiating into cognition, moods, emotions, perceptions, behavior, speech, social interactions, environment, interaction with the forces of nature, and biology. As consciousness evolves, these different aspects of consciousness also change.