But the real secret to lifelong good health is actually the opposite: Let your body take care of you.
The real key is to live in an environment where the mind feels free to choose the right thing instead of being compelled by habit and inertia to choose the wrong thing.
We must never pretend appreciation, but if we feel it, then we must express it
Biologically I'm 25, chronologically I'm 53, psychologically it varies.
When you give, you reveal a spiritual truth, that the flow of life never runs dry.
All of us are living with dogmas that we accept as truths. When one of these is overturned, there's an initial gasp, soon followed by a rush of exhilaration.