Every thought, feeling, and emotion creates a molecule known as a neuropeptide. Neuropeptides travel throughout your body and hook onto receptor sites of cells and neurons. Your brain takes in the information, converts it into chemicals, and lets your whole body know if there's trouble in the world or cause for celebration. Your body is directly influenced as these molecules course through the bloodstream, delivering the energetic effect of whatever your brain is thinking and feeling.

My Intent today is to expand the flow of abundance through the energy of gratitude.

Getting regular restful sleep is an essential key to staying healthy and vital, yet it is so often neglected or underemphasized.

Don't regret the past or fear the future. Both bring misery through self-doubt.

My own training is in the field of neuroendocrinology and I really became very fascinated many years ago with the molecules of emotion, molecules that we call neuropeptides.

I sing my song for a living, and I don't really worry about who listens or what they think. But it seems to make a living.

When we transcend our own thoughts, we get in touch with the womb of creation.