Every thought, feeling, and emotion creates a molecule known as a neuropeptide. Neuropeptides travel throughout your body and hook onto receptor sites of cells and neurons. Your brain takes in the information, converts it into chemicals, and lets your whole body know if there's trouble in the world or cause for celebration. Your body is directly influenced as these molecules course through the bloodstream, delivering the energetic effect of whatever your brain is thinking and feeling.

Creating your own reality is the richest gift you received at birth.

The present moment is the still point around which the universe arises and subsides, only to be reborn again, fresh as a new born child.

We forget sometimes that there are saints living among us. When we meet them, we are reminded, not just of the presence of pure divinity right here on earth, but also of our own potential, and of the responsibility we have to try to live up to it, for our own sakes and for the very future of this planet.

The mind loves whatever repeats a pleasurable experience from the past. "I love this" basically means "I love repeating what felt so good before".

Unbounded awareness is the reservoir of possibilities.

Gregg Braden is a rare blend of a scientist, visionary, and scholar, with the ability to speak to our minds, while touching the wisdom of our hearts.