Meditation will work on anyone who has a functioning human nervous system. All you need is the intelligence to follow simple instructions. Even children as young as 4 and 5 have been taught to meditate successfully.

Even when you think you have your life all mapped out, things happen that shape your destiny in ways you might never have imagined.

You must find the place inside yourself where nothing is impossible.

There are no extra pieces in the universe. Everyone is here because he or she has a place to fill, and every piece must fit itself into the big jigsaw puzzle.

It takes as little as 1% of a population to create positive change, and I believe that if 100 million people underwent a personal transformation in the direction of peace, harmony, laughter, love, kindness, and joy...the world would be transformed.

As you take steps to expand your awareness, you will naturally find yourself harnessing your mind's infinite power to create greater health, happiness, and love in your life.

Eat a plant-based diet - which act like prebiotic and probiotics in the gut.