Meditation will work on anyone who has a functioning human nervous system. All you need is the intelligence to follow simple instructions. Even children as young as 4 and 5 have been taught to meditate successfully.

You accept things as they are, not as you wish they were in this moment...The past is history, the future is a mystery, and this moment is a gift. That is why this moment is called the present.

Stop. Take 3 deep breaths and smile everywhere in your body, observing what's happening in your body. Proceed now with kindness and understanding.

The easiest way to get what you want is to help others get what they want.

When we experience the power of the Self, there is an absence of fear, there is no compulsion to control, and no struggle for approval or external power.

The main thing to do at the end of the day is to write in a gratitude journal all the things that you are grateful for that happened that day. You will invite even more abundance into your life.

Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.