Meditation will work on anyone who has a functioning human nervous system. All you need is the intelligence to follow simple instructions. Even children as young as 4 and 5 have been taught to meditate successfully.

My first exposure to the vocabulary of inter-beingness was through the writings of Thich Nhat Hahn, to whom I remain enormously grateful.

If you want to avoid Alzheimer's disease, sleep 8 hours a night.

When you look at the whole package of energy, the food you eat should match the story you want to live, which means: as fresh as possible, without dullness, repetition, and routine. As colorful as possible, giving delight to the eyes; food is a rainbow brought down to earth. As cheerful as possible, maximizing moments of happiness and pleasure.

Biological age is the key component of the aging process.

Nothing is more important than reconnecting with your bliss. Nothing is as rich. Nothing is more real.

It is only by questioning what people take for granted, what people hold to be true, that we can break through the hypnosis of social conditioning.