Forget all your learnings - just remember that NOW is the moment that never ends

My focus is first of all, to remove every thought of violence from my own consciousness.

Your awareness has its source in unity. Instead of seeking outside yourself, go to the source to realize who you are.

Don't censor incoming data through denial.

Tidal rhythms have an effect on our physiology.... When we feel out of sorts, our body is out of sync with the body of the Universe. Spending time near the ocean, or anywhere in nature, can help us to synchronize our rhythms with nature's rhythms.

The more you expand your awareness, the more naturally you will be present without effort.

The energy born of love is creative - it makes everything it touches new. To see how passionate you are, look around at what you have created.