The true self, once discovered, is the source of creativity, intelligence and personal growth. No external solution has such power.

Biological age is the key component of the aging process.

Unbounded awareness is the reservoir of possibilities.

When we meditate, we go beyond the swirl of thoughts, memories and emotions that tend to keep us stuck in our ego's story of who we are. We enter an expanded state of awareness and discover our own inner fountain of joy, a source of happiness that isn't dependent on anyone or anything.

Real happiness comes from having an unassailable connection to the deep state of unbounded awareness at our core. This state of being is our own inner joy that expresses the exuberance and wonder of being alive at this moment; it is our own self-luminous essence made conscious of itself.

As we meditate regularly, we let go of the conditioned beliefs and accumulated physical and mental toxicity that cloud our perception of our essential, unbounded nature.

Just by being ourselves we are borne toward a destiny far beyond anything we could imagine. It is enough to know that the being I nourish inside me is the same as the Being that suffuses every atom of the cosmos.