The true self, once discovered, is the source of creativity, intelligence and personal growth. No external solution has such power.

Living in the present moment creates the experience of eternity.

When awareness expands, events that seem random actually aren't. A larger purpose is trying to unfold through you. When you become aware of that purpose- which is unique for each person- you become like an architect who has been handed the blueprint.

It's your choice, what you do with the moment. If you're stuck in a traffic jam, you can get angry and honk your horn, or listen to Mozart. But when you have a very specific expectation of how things should be, then, of course, you end up hurting yourself.

The trees are our lungs, the rivers our circulation, the air our breath, and the earth our body.

You are not a prisoner of your thoughts. You have the ability to control what you are thinking.

A lack of restful sleep disrupts the body's innate balance, weakens our immune system, and speeds up the aging process.