The essence of wisdom is to see that there is always a solution once you realize that the mind, which seems to create so much suffering, has infinite potential to create fulfillment instead.

Love and meaningful relationships are vital to physical and emotional well-being.

The secret of attraction is to love yourself. Attractive people judge neither themselves nor others.

Your life can only be as free as your perception of it

The mind and the body are like parallel universes. Anything that happens in the mental universe must leave tracks in the physical one

The fastest growing segment of the population in the world right now is over the age of 90, and in some cases over the age of 100 in some countries. So people are living longer. And even though much of it is attributed to modern medicine, it's not. It's lifestyle. It's nutrition. It's the quality of exercise, the ability to manage stress.

I am not in the world. The world is in me.