My body is a projection of my consciousness.

If you have a happy friend, your happiness goes up fifteen times.

During meditation, our breathing slows, our blood pressure and heart rate decrease, and stress hormone levels fall.

By dwelling on negativity, we prevent ourselves from living in the simple state of well-being.

Self-love grows when you trust that the universe is on your side, form your desires from the heart and watch the higher Self carry them out, believe that you are enough in and of yourself, heed the tenderness and sweetness of your love for others, put your attention on positive energies in every situation, honor your own needs without having to seek outside approval, and cultivate the peace of inner silence.

One loving thought can change everything.

The human body is river of intelligence, energy and information that is constantly renewing itself in every second of its existence.