The important thing is how much consciousness you add to the whole of human existence, for that is how eternity expresses itself.

If the most you can do right now is walk around the block, then do that, and you will be surprised how quickly you increase your endurance and enthusiasm for moving and breathing.

Children offer the finest expressions of openness and flexibility. They play and laugh freely, and find wonder in the smallest things.

The more you expand your awareness, the more naturally you will be present without effort.

Negative people deplete your energy. Surround yourself with love and nourishment and do not allow the creation of negativity in your environment.

When the material, psychological and spiritual dimensions are brought into balance, life becomes whole, and this union brings feelings of comfort and security.

In order to be not bound by the tether of time, we must have a relationship with the timeless.