Every experience in life changes the brain's anatomy.

My first exposure to the vocabulary of inter-beingness was through the writings of Thich Nhat Hahn, to whom I remain enormously grateful.

We have stopped for a moment to encounter each other, to meet, to love, to share. This is a precious moment, but it is transient. It is a little parenthesis in eternity. If we share with caring, lightheartedness, and love, we will create abundance and joy for each other. And then this moment will have been worthwhile.

Love is who you are. Your true self is pure love, infinite awareness, and unbounded joy...As you realize this, you will feel a small light in your heart. At first it will be the size of a spark, then a candle flame, then a raging bonfire.

No matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with nature.

I can transform my entire life. The universe is an unbroken, continuous fabric within which I can create and intend my destiny.

By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological age, and tap into our inner reservoirs of unbounded energy, creativity, and love.