The Sanskrit word namaste means 'The spirit in me honors the spirit in you.' Whenever you first make eye contact with another person, say 'Namaste' silently to yourself. This is a way of acknowledging that the being there is the same as the being here.

The most creative act you will ever undertake is the act of creating yourself.

All relationships are a reflection of our relationship to ourself.

The fear of death comes from limited awareness.

Discover your own discontent, and be grateful, for without divine discontent there would be no creative force.

When we don't nourish ourselves with fresh, healthy food, restful sleep, regular exercise, a daily spiritual practice such as meditation or journaling, and other mind-body healing habits, we will inevitably feel tired, out of balance, irritable, and sometimes even depressed.

The present moment is the only time that is eternal and the only time in which we can experience happiness.