Emotional Freedom is a must-read for anyone who's tired of feeling frustrated, lonely, or stopped by fear.

People have to change their concepts of aging and I am not asking them to do so based on some fanciful notion, but on scientific fact.

Every action generates a force of energy that returns to us in kind.

In the midst of movement and chaos, keep stillness inside of you.

We exist in order to actualize the deepest desires of our hearts.

The Yoga Sutras offers a clear roadmap for the evolution of consciousness from ordinary states of awareness such as waking, dreaming, and sleeping - to higher states of consciousness.

We may experience a realization of our true Self the first time we meditate, but most often the process of awakening is gradual.