Emotional Freedom is a must-read for anyone who's tired of feeling frustrated, lonely, or stopped by fear.

I can give you high blood pressure just on the phone by criticizing you. On the other hand, I can send a tweet to somebody in China and give them a dopamine hit.

When you dig a well, there's no sign of water until you reach it, only rocks and dirt to move out of the way. You have removed enough; soon the pure water will flow," said Buddha.

The body is a field of ideas and it is a field of interpretations and when you change your experience of your own identity to a spiritual being, the body expresses the physical manifestation of that spiritual reality.

Sleep and meditation are key. Natural sleep for 8 hours will help remove toxins from the body, help consolidate memory, create order from chaos. Sleep activates good hormones that are associated with rejuvenation and slowing down the ageing process.

The time is coming when we will go beyond narrow religious confines and embrace a spirituality that will include the best of all religions and transcend narrow boundaries.

The more your mind is restful, the more you're capable of dynamic activity.