When you express your unique talents and use them in the service of humanity, you create abundance in your life and the lives of others.

We can actually accelerate the process through meditation, through the ability to find stillness through loving actions, through compassion and sharing, through understanding the nature of the creative process in the universe and having a sense of connection to it. So, that's conscious evolution.

Understand that if a deep desire lives in your heart, a dream that is part of your soul's fiber, a path exists to bring it to life.

The act of paying attention contains tremendous power.

In fact, scientists have shown that the better your DNA, your genetic machinery is at healing itself, the longer you live. That's how meditation lowers biological age.

As you sift through this very solid-looking body, you have to go only so far before you end up with a handful of nothing.

It takes a little bit of mindfulness and a little bit of attention to others to be a good listener, which helps cultivate emotional nurturing and engagement.