I’ve worked all my life on the subject of awareness, whether it’s awareness of the body, awareness of the mind, awareness of your emotions, awareness of your relationships, or awareness of your environment. I think the key to transforming your life is to be aware of who you are.

The most effective way to transform into higher consciousness is to pay attention in the present moment.

When you allow yourself to be unpredictable, you step from the known into the unknown, where anything is possible

The field (which is what spirit is, a field of pure potentiality) is a continuum of all possible energy and information states that will subsequently manifest themselves as space-time events.

Self-knowledge is an anchor that makes unpredictability tolerable.

Don't simply dismiss a coincidence and let it drift away. Life is totally interconnected. These unusual 'things' are simply connections that surprise you because you aren't used to seeing life except in fragments. Now it is beginning to piece itself together.

Challenges are solved by rising to a level higher than the challenge.