I’ve worked all my life on the subject of awareness, whether it’s awareness of the body, awareness of the mind, awareness of your emotions, awareness of your relationships, or awareness of your environment. I think the key to transforming your life is to be aware of who you are.

Prayer is you speaking to God. Meditation is allowing the spirit to speak to you.

Every emotion is keyed into some bodily location, and taken all together, they form the emotional body.

Good luck is opportunity meeting preparedness.

Emotional Freedom is a must-read for anyone who's tired of feeling frustrated, lonely, or stopped by fear.

When you say, "I have a sad heart," then you literally have a sad heart. If we looked inside your heart, we would find it affected by molecules that cause stress and damage, such as excessive amounts of adrenaline and cortisol.

The best way to prepare for any moment in the future is to be fully conscious in the present.