The most effective way to transform into higher consciousness is to pay attention in the present moment.

By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological age, and tap into our inner reservoirs of unbounded energy, creativity, and love.

Beyond the mind, at the deepest level of consciousnesss, resides the spirit. This is the part of us that is eternal, unchanging, and imbued with pure unlimited potential. Tapping into this potential is what enables us to manifest miracles.

Love and meaningful relationships are vital to physical and emotional well-being.

Most people aren't in touch with their body and tend to live in their thoughts.

The quality of one's life depends on the quality of attention. Whatever you pay attention to will grow more important in your life. There is no limit to the kinds of changes that awareness can produce.

Muhammad is more human, more self-doubting, even self-tortured at times. His story is full of adventure, intrigue, betrayal.