The most effective way to transform into higher consciousness is to pay attention in the present moment.

If you approach a difficult problem without struggle, your ego will at first try to take charge from years of habit. Do the minimum and stand back. Solutions incubate at a deep level, not at the speed demanded by your mind. Take a break and come back the next day. Allow the answers to arise from your center, even if it takes a while. However much you have to retrain yourself in this practice of Least Effort, the ability to come from your center is worth the highest price anyone could pay.

It takes no effort to love. The state has its own innate joy. ...When you have the experience of love, either giving it or receiving it, you become magnanimous to the rest of the world. That’s why people in love can do extraordinary things!.

Love is a way of living, and not something that you give.

Before making a decision, ask inside for guidance. Be patient and await an answer. Act only when you feel calm and certain.

No matter what the situation is...close your eyes and think of all the things you could be grateful for in your life right now.

98% of the atoms in your body were not there a year ago.