When your awareness is contracted, the flow of energy and information throughout your bodymind is hampered. You tend to stay stuck in toxic emotions such as regret, resentment, and self-pity. Non-nurturing habits such as overeating and not exercising take hold. The feedback loop between your mind and your body turns negative, and stress can hit you instantaneously or grind away at you day after day.

If you want to reach a state of bliss, then go beyond your ego and the internal dialogue. Make a decision to relinquish the need to control, the need to be approved, and the need to judge. Those are the three things the ego is doing all the time. It's very important to be aware of them every time they come up.

In the mere observation of yourself, you begin the process of healing and transformation.

Today wherever you go, carry the intention of peace, love, and harmony in your heart.

I used to be an atheist until I realized that I was God.

Sex wasn't God's big mistake. Judging against sex was humanity's big mistake. Pleasure is as divine as any cathedral, any temple.

To find oneself living in an age of doubt is not such a curse. There is a kind of reverence in undertaking the quest for truth, even before the first scrap has been found.