When your awareness is contracted, the flow of energy and information throughout your bodymind is hampered. You tend to stay stuck in toxic emotions such as regret, resentment, and self-pity. Non-nurturing habits such as overeating and not exercising take hold. The feedback loop between your mind and your body turns negative, and stress can hit you instantaneously or grind away at you day after day.

There is a creative solution to every problem. Every possibility holds the promise of abundance.

In our willingness to give that which we seek, we keep the abundance of the universe circulating in our lives.

What you call flaws are really just scars and wounds accumulated over a lifetime.

My favorite: Spirituality is a domain of awareness.

Most people believe that aging is painful and we know that pain is from diseases that are preventable, not from aging.

The scene isn't one of perpetual death but of life circulating within itself.