When your awareness is contracted, the flow of energy and information throughout your bodymind is hampered. You tend to stay stuck in toxic emotions such as regret, resentment, and self-pity. Non-nurturing habits such as overeating and not exercising take hold. The feedback loop between your mind and your body turns negative, and stress can hit you instantaneously or grind away at you day after day.

Customs change with time, so it isn't fair to permit change only when you happen to approve of it but condemn change citing biblical authority when you don't.

Eat a plant-based diet - which act like prebiotic and probiotics in the gut.

To love and be loved is the most natural expression of our being.

Love allows your beloved the freedom to be unlike you. Attachment asks for conformity to your needs and desires. Love imposes no demands. Attachment expresses an overwhelming demand - "Make me feel whole." Love expands beyond the limits of two people. Attachment tries to exclude everything but two people.

The most positive action we can take about the past is to change our perception of it.

You can't make positive choices for the rest of your life without an environment that makes those choices easy, natural, and enjoyable.