Meditation is a simple yet powerful tool that takes us to a state of profound relaxation that dissolves fatigue and the accumulated stress that accelerates the aging process.

Most human behavior is nothing other than the avoidance of pain and the pursuit of pleasure.

The transformation from separation to unity, from conflict to peace, is the goal of all spiritual traditions.

We all feel the urge to condemn ourselves out of guilt, to blame others for our misfortunes and to fantasize about total disaster.

I think seriousness is a mask of self-importance and self-importance in turn is a mask for self-pity. So if you're really going to pursue a spiritual way of living in the world, you must be lighthearted and carefree, have humor, be able to tolerate ambiguity and embrace uncertainty, and be forgiving of yourself and everybody else.

Seeking can become stressful when you apply the same laws that you apply in the material world - hard work, exacting plans, driving ambition, and attachment to outcome.

There is a plan, and your soul knows what it is.