Meditation is a simple yet powerful tool that takes us to a state of profound relaxation that dissolves fatigue and the accumulated stress that accelerates the aging process.

Awareness is the birthplace of possibility. Everything you want to do, everything you want to be, starts here.

The interesting thing is that you don't have to know the answers - simply asking the questions and your reflection itself causes the rewiring of the brain.

When you are exposed to others' negativity, you do not need to respond. You can choose to put your attention elsewhere and let their words be a tiny drop in the infinite ocean of your peaceful silence.

When love and spirit are brought together, their power can accomplish anything. Then love, power, and spirit are one.

Addiction is when you can't get enough of what you don't want any more.

Just listen to your body, eat in silence and see what feels good and you will spontaneously choose the foods that are beneficial to you.