To change the printout of the body, you must learn to rewrite the software of the mind.
Deepak ChopraYoga means union of the individual mind with universal mind, so meditation is considered the essence of yoga. The transformation of the mind and body during meditation is significantly more profound than simply resting with your eyes closed.
Deepak ChopraWhile the health benefits are many, yoga offers much more than just a way to exercise the body.
Deepak Chopra