Passively accepting your sadness is the same as forgetting to build your own happiness. Happiness is more than a mood. It's a long-lasting state that is more accurately called well-being.

Listen to your body's wisdom, which expresses itself through signals of comfort and discomfort. When choosing a certain behavior, ask your body, "How do you feel about this?" If your body sends a signal of physical or emotional distress, watch out. If your body sends a signal of comfort and eagerness, proceed.

Karma means your have to live with the consequences of the actions you have taken in the past. Whatever you put out is coming back.

Affluence, unboundedness, and abundance are our natural states. We need only to restore the memory of what we already know.

There is something that you can do better than anyone else in the whole world.

If insurance companies paid for lifestyle-management classes, they would save huge sums of money. We need to see that alternative medicine is now mainstream.

I'm not recommending that you think positive thoughts. It's more about experiencing more emotions and feelings that make you feel more connected with the world.