Passively accepting your sadness is the same as forgetting to build your own happiness. Happiness is more than a mood. It's a long-lasting state that is more accurately called well-being.

People think meditation is a huge undertaking.

Before the art of medicine comes the art of belief.

If love is universal, no one can be left out.

Whatever you are passionate about, there is some skill associated with it and there's some service associated with it. Go for it, and don't worry about the money all the time.

When our identity comes from the self, then we keep our energy to ourselves. We feel energetic, we feel powerful, and we experience youthful vigor.

Like a cube of ice, anger cannot be eliminated by applying force, only by applying warmth, compassion and kindness.