Time is an experience in consciousness. It is metabolized as our biological clock. Changing our experience of time can reverse aging.

Remember that you will create peace only when you are peaceful.

The world "out there" won't change until the world "in here" does.

Each of us is here to discover our true selves; that essentially we are spiritual beings who have taken manifestation in physical form; that we're not human beings that have occasional spiritual experiences, that we're spiritual beings that have occasional human experiences

Harmonising your biological rhythms with the rhythms of nature minimises entropy and reverses aging.

Choosing stillness in the midst of chaos is the path toward living in peace.

If the most you can do right now is walk around the block, then do that, and you will be surprised how quickly you increase your endurance and enthusiasm for moving and breathing.