There are receptors to these molecules in your immune system, in your gut and in your heart. So when you say, 'I have a gut feeling' or 'my heart is sad' or 'I am bursting with joy,' you're not speaking metaphorically. You're speaking literally.

Nothing could be closer than the present, yet nothing slips away faster.

The world is a mirror for us – whatever you say about others is really how you feel about yourself.

Everything is the same spirit watching itself through the eyes of different observers.

The normal experience of the body and its aging is a conditioned response (a habit of thinking and behavior). By changing your habits of thinking and behavior, you can change the experience of your body and its aging

Just as light brightens darkness, discovering inner fulfillment can eliminate any disorder or discomfort. This is truly the key to creating balance and harmony in everything you do

Meditation makes the entire nervous system go into a field of coherence.