Meditation makes the entire nervous system go into a field of coherence.

By becoming a conscious choice-maker, you begin to generate actions that are evolutionary for you.

I do not believe in meaningless coincidences. I believe every coincidence is a message, a clue about a particular facet of our lives that requires our attention.

See the world as if for the first time; see it through the eyes of a child, and you will suddenly find that you are free.

Every second of time is a doorway to unbounded possibilities. Yet if you are not open to them, these possibilities shrink.

Meditation is all about connecting with your soul. Part of maintaining your well-being is taking the time to disconnect from the outside to go within.

Stop. Take 3 deep breaths and smile everywhere in your body, observing what's happening in your body. Proceed now with kindness and understanding.