Meditation makes the entire nervous system go into a field of coherence.

The essence of wisdom is to see that there is always a solution once you realize that the mind, which seems to create so much suffering, has infinite potential to create fulfillment instead.

One person's enemy is another person's best friend. My favorite food might give you a rash.

When you combine the ability to express your unique talent with service to humanity, then you make full use of The Law of Dharma.

You can lead your brain and inspire it. You can actively shape new neural pathways.

It shapes my reality, where I was born, in two ways. One, I was burdened by the culture I was born in. And secondly, it gave me a context with which to actually see with wise eyes as well. So culture is both a burden as well as an opportunity for us to look at the world through eyes of wisdom.

Eating is a natural way to feel happy. Overeating isn't.