Meditation makes the entire nervous system go into a field of coherence.

Survival of the fittest can take us only so far; competition and aggression have brought us to the brink of self-destruction. What is needed now is survival of the wisest. You can participate in this shift by expanding your own awareness.

Freedom comes when you see the built-in contradiction of trying to manipulate something that is going right to begin with.... Stop trying to steer the river.

While most people are conditioned to see the body as a biological machine, you can begin to view it as a field of energy, transformation, and intelligence that is constantly renewing itself. Begin to notice both your internal dialogue and how you speak about your body and aging.

There is a wellspring of life within you where you can go for cleansing and transformation.

Don't shut down the feedback loop with judgment, rigid beliefs, and prejudices.

Success, wealth, good health and nurturing relationships are by-products of happiness, not the cause.