Meditation makes the entire nervous system go into a field of coherence.

If you want to reach a state of Bliss - make a decision to relinquish the need to control, the need to be approved and the need to judge.

Even if yoga only enhanced physical fitness, the time spent in practice would be fully worthwhile.

I experience true freedom when I accept, understand, and move on from the conditioning of the past.

There are two components to biological information in the body, one is intention, the other is attention.

I create my success from within

Choice is the key, because human beings are the only creatures who can choose to evolve, who can shape their destiny. Furthermore, we have been given the gift of "self-awareness," which allows us to step back into our true selves to observe and use our brains to create the world we wish to live in.