The world is a mirror for us – whatever you say about others is really how you feel about yourself.

Your very existence is evidence of your innate creativity. In every moment you are co-creating your reality through your thoughts, your intentions, your words and your actions.

At this moment, you are seamlessly flowing with the cosmos. There is no difference between your breathing and the breathing of the rain forest, between your bloodstream and the world’s rivers, between your bones and the chalk cliffs of Dover.

Smile, breathe, and go slowly. Thich Nhat Hanh Don't try to steer the river.

Without silence, there cannot be any real appreciation in life, which is as delicate in its inner fabric as a closed rosebud.

Never forget that you are not in the world; the world is in you. When anything happens to you, take the experience inward. Creation is set up to bring you constant hints and clues about your role as co-creator. Your soul is metabolizing experience as surely as your body is metabolizing food

Meditation is one of the most direct and powerful ways to awaken to who we really are and to experience happiness as a state of consciousness that already exists within us.