By becoming a conscious choice-maker, you begin to generate actions that are evolutionary for you.

Instead of looking for the right person become the right person.

All experience is now. Now never ends.

Even though we all have genetic predispositions, our health and aging aren't predetermined.

Even if yoga only enhanced physical fitness, the time spent in practice would be fully worthwhile.

Are you in relationships with people who don't have your well-being at heart? Make a list of these, and consider what you can do to protect yourself from their toxic influence. Sometimes, setting better boundaries and practicing the tools of conscious communication can be transformative. In some cases, ending a relationship may be necessary.

Whoever we understand, we love.