My head monk asked how it was walking. I said it hurt without shoes. And he said, 'It hurts on the foot that's down, but the one that's up feels really good - so focus on that one'.
Deepak ChopraSuch a person needs meditation more than anyone else because they are headed for a crisis. If stress and anxiety are so great that you can't even imagine a calm clear mind, that indicates you are reaching your coping limits, and need to begin something like meditation just for the stress reduction benefits.
Deepak ChopraThe trees are our lungs, the rivers our circulation, the air our breath, and the earth our body.
Deepak Chopra