If you say, "I'm bursting with joy," a scientist could analyze your skin and find it loaded with neuropeptides that may have antidepressant effects and that may modulate the immune system. If you say, "I feel exhilarated, unbounded, and joyful," and I were to examine your blood, I would find high levels of interleukin and interferon, which are powerful anticancer drugs.

Pay attention to your self outside the realm of your experiences and you'll discover that there is a light there, there is a love there. Love of one, love of all, merge into love, pure and simple. It radiates from you like light from the sun.

Every cell in your body is eavesdropping on your thoughts.

Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there - buried under the 50,000 thoughts the average person thinks every day

When our attention is on the present, our life is constantly renewed.

When you're in touch with spirit, you put feeling over results.

With spirit we are all children of the cosmos; Without it we are orphaned and adrift.