If you say, "I'm bursting with joy," a scientist could analyze your skin and find it loaded with neuropeptides that may have antidepressant effects and that may modulate the immune system. If you say, "I feel exhilarated, unbounded, and joyful," and I were to examine your blood, I would find high levels of interleukin and interferon, which are powerful anticancer drugs.

Our thoughts are always pulling us into the future or the past, away from the present. But it is in the present moment that we find Spirit, our essential being and the force that animates all life.

Give up being right. Instead radiate peace, harmony, love, and laughter from your heart.

Be willing to redefine yourself every day.

I am perfect as I am. Everything in my life is working just the way it should. I am loved, and I am love.

When you make a choice, you change the future.

Surrender is faith that the power of Love can accomplish anything even when you cannot forsee the outcome.