Spirituality is meant to take us beyond our tribal identity into a domain of awareness that is more universal.

That silent gap between your thoughts is your window to the cosmic mind.

When the body is in pain, a distorted area of awareness is crying out to the rest of awareness for help.

Favour fresh, real food. You can be assured that you are offering your body anti-inflammatory nutrician.

You have to think of your brand as a kind of myth. A myth is a compelling story that is archetypal, if you know the teachings of Carl Jung. It has to have emotional content and all the themes of a great story: mystery, magic, adventure, intrigue, conflicts, contradiction, paradox.

Every day, take some time to meditate and cultivate inner quiet. Then ask yourself what I call the "soul questions": Who am I? What do I want? What is the purpose and meaning of my life?

To promote the healing response, you must get past all the grosser levels of the body - cells, tissues, organs and systems -- and arrive at a junction point between mind and matter, the point where consciousness actually starts to have an effect.